Men often try to increase their sexual activity by resorting to various methods. For example, male enhancement pills and semen sweetener supplements are bought in the hope that they will help. Often men wind up themselves and try to solve problems that do not exist at all.
The following methods will help you be better:
- Sports activities. 2020 has just begun and this is a great opportunity to start putting the body in order. Moreover, the result of sports is not only a beautiful body but also the absence of health problems. Enough to take yourself 30 minutes a day to get better.
- Eat plenty of plant foods. Fruits like banana lower blood pressure; eat it for breakfast. Peppers, onions, garlic are suitable for improving blood circulation – but do not use them before meeting people. Also, products such as beets, ginger, walnuts, citrus, cinnamon help in improving blood circulation.
- Set yourself up for positive thinking. If you often stress and feel a breakdown, then you should understand the reason for their occurrence. Stress due to increased blood pressure reduces your sexual activity. Stress can lead to smoking or drinking alcohol, so it’s better to relieve stress by doing sport or conversation with a loved person. In order to develop positive thinking, you can turn to motivational books/films, affirmations, communicating with positive people, keeping a success diary or a gratitude diary.
- See a doctor. It can be any doctor, from a therapist to a urologist. There is nothing wrong with that you monitor your health. Feel free to speak frankly with a trusted doctor, because only in this case you will feel better.
- Share your fantasies with each other. “My observation is that the vast majority of couples are not comfortable talking to each other about their fantasies or needs because they are embarrassed or afraid to be judged,” says McGaw. Your partner is someone who needs to be trusted more than anyone else in the world. If you both do not blame each other, then this can open up a whole new world of sexual opportunities.
- Replace bad habits with good ones. It is no secret that smoking and drinking alcohol affect a man’s sexual activity. For example, give preference to delicious homemade food that you cook with your lovers than dine-in fast food, getting a huge amount of calories.
- And most importantly, you should not be afraid to talk with your partner. You must understand that a loved one who understands and tries to always help you.